Understanding Your Hormones with Oova

One of the tools I love recommending to clients is Oova, an at-home hormone monitoring platform that makes it easier to understand how your hormones change over time and how those changes may relate to the way you feel. Using a simple at-home urine test, Oova measures...
Day 71 – 366 Day Project

Day 71 – 366 Day Project

“Bluebottle Jellyfish”   Day 71 of 366 Day Project “Magic is everywhere, explore & be amazed everyday!” Bluebottles are one of nature’s many fine creatures with their beautiful Purple-Blue-Turquoise colour they can seem quite mesmerising and beautiful to...