Meet Helga Dalla
Helga Dalla is a Holistic Wellness Mentor helping women over 40 with autoimmune challenges calm their nervous system, rebalance their bodies, and restore energy through a nervous-system-first approach to fasting, hormones, and lifestyle medicine.
Her Story
After being diagnosed with rheumatoid arthritis in 2015 during the onset of menopause, Helga began exploring the deeper relationship between stress physiology, immune dysfunction, and metabolic health. Through nervous system regulation, strategic fasting, and emotional healing practices, she moved out of chronic inflammatory flares and rebuilt her health. Today she teaches other women to work with their bodies instead of fighting them.
Credentials & Approach
- Fast Like a Girl® Certified Lifestyle Coach
- Neuro-Transformational Therapist / Practitioner
- Founder, Advancing Health Naturally (Not-for-Profit)
- Currently completing Master Metabolic Coach training under Dr Mindy Pelz and Nancy Levin
- Creator of the CALM Framework™
The CALM Framework™ guides women through four key stages of healing: Calm the nervous system, Activate cellular repair, Lower hidden stress load, and Metabolically reset the body through strategic fasting.
Oova Provider
Helga is also a proud Oova provider. Oova’s clinical-grade hormone test pairs with its AI-powered app to deliver daily, lab-accurate LH, estrogen, and progesterone levels in under 10 minutes, helping women bring clarity to perimenopause or their fertility journey. Use code FLAGHWM10 for 10% off your first order. Learn more about Oova.
Beyond the Work
Before entering the health field, Helga was an award-winning photojournalist and author of the A World of Twins book series, documenting twin and multiple-birth families across Australia — an early chapter that shaped her lifelong passion for storytelling and human connection.
Today
Helga lives on Australia’s Sunshine Coast, where she continues to write, teach, and support women seeking a gentler, more intelligent path to healing through her educational guides, digital programs, and the CALM Within Reset mentorship experience.