by Helga | Oct 30, 2026 | Blog
Most of the women I work with have tried fasting before. Some loved it at first. Others white-knuckled their way through, felt shaky and irritable, and quietly decided it “wasn’t for them”. If that’s you, I want you to know: it probably wasn’t you that failed. It was...
by Helga | Aug 3, 2026 | Uncategorized
One of the tools I love recommending to clients is Oova, an at-home hormone monitoring platform that makes it easier to understand how your hormones change over time and how those changes may relate to the way you feel. Using a simple at-home urine test, Oova measures...
by Helga | Sep 3, 2016 | Blog, What I've Been Doing
BE HERS Was founded by a group of girlfriends who were horrified upon hearing of the size and scope of modern day slavery, and felt compelled to do more. On Saturday the 3rd August at the 2nd Be Her Freedom Sunshine Coast event we had many women turn up to show...
by Helga | Jun 14, 2016 | 366 Day Project 2016, What I've Been Doing
366 Day Project “Magic is everywhere, explore & be amazed everyday!” “Noosa” Day 143 (22 May 2016) Visiting Noosa Heads with friends today, we took a detour down Claude Batten Drive to show our visitors the beautiful Noosa Spit Reserve. I took this...
by Helga | Jun 3, 2016 | 366 Day Project 2016, Blog, What I've Been Doing
366 Day Project “Magic is everywhere, explore & be amazed everyday!” “Waiting” Day 136 (15 May 2016) For those of you following my project you’ll notice that my favorite fur friend and companion is none other than Miss Kodie Dalla. We rescued her in May last...
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