“Trampoline FUN”
Day 105 of 366 Day Project
“Magic is everywhere, explore & be amazed everyday!”
Did you know that trampolining is one of the most effective form of exercise? Well don’t’ know about you but I’m totally amazed.
Arya and Olivia getting ready to jump.
Apparently research has found, rebound exercise such as trampolining is ‘the most efficient, effective form of exercise yet devised by man’. In fact, studies found that 10 minutes of trampolining was a better workout than 30 minutes of running.
Two of my granddaughters, Arya and Olivia were living proof during my recent family visit that trampolining can be so much fun. It was magical to watch them play, bounce, laugh, giggles…priceless moments!
Here are some of the top benefits:
Jumping can enhance motor skills and improved coordination and balance. Jumping is great for stress relief.
Trampolining can improve behavior. It’s a great way for kids to expend their energy, which might otherwise result in more destructive behavior.
Jumping can enhance motor skills. It is a great way of enhancing children’s muscle development, strengthening bones and reinforcing joints.
Trampolining improves coordination and balance. Bouncing creates a constantly shifting centre of gravity, which kids must quickly respond to by adjusting their positions and bilateral movements.
Jumping is great for stress relief. The motion of jumping up and down on a trampoline is fun and a great way to wind down after a difficult day in school. The concentration, fun and repetition of rebounding on a trampoline is great for advancing sensory skills.
Trampolining can improve kids’ ability to learn. Through calming kids down and improving their concentration, trampolining can improve kids’ engagement in learning. Counting, jumping onto coloured shapes and following directions are just some of the ways that kids can learn through play.
Trampolining builds confidence. For kids who are wary of new things and physical activities, trampolines are a great way of building their confidence. There is no right or wrong way to move on a trampoline so they experience instant success, which increases their courage and self-confidence.
Trampolining strengthens the immune system. The act of rebounding on a trampoline stimulates internal organs and promotes lymphatic circulation, pushing toxins out of cells and allowing nutrients in. This is great for detoxifying the body and strengthening the immune system.
BEST of all jumping makes you HAPPY.
Experiencing the weightlessness of trampolining can be exhilarating and uplifting. On top of that, the increased oxygen circulation stimulates the release of endorphins that are naturally mood enhancing.
Eldest granddaughter Lucy enjoys a jump too!
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